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Adult Programs
|Closures & Special Events|
Adult & Special Programs
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| Adult Program |
| Water Fitness classes will be offered in two five-week sessions. |
Cost:
Two days per week - $51
Three days per week - $60
Seniors receive a 25% discount. |
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| Registration Information |
| Mt. Hood Aquatic Center is able to accept telephone, online and mail-in registration. Please see Registration Information link on the left sidebar of this page. |
| Refunds and Credit Policy |
| Refunds or transfers will be given only to requests made three or more working days prior to the first class period. After the lesson session has started only one-half credit towards your next lesson purchase will be granted. |
| Drop-Ins |
Drop-ins are welcome to Water Aerobics.
Drop-in fee $7.50 per visit
10-visit drop-in punch card $58 |
NEW!; Aerobics Membership
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This option is available for those who take aerobics classes 4 to 5 days per week. One fee covers unlimited classes for an entire term. Membership fee is $196.
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SESSION DATES;
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| Fall Session 1 |
| M/W |
Oct. 1 – 31
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| M/W/F |
Oct. 1 – Nov. 2 |
| T/R |
Oct. 2 – Nov. 1 |
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| Fall Session 2 |
| M/W |
Nov. 5 – Dec. 5
No class Nov. 12
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| M/W/F |
Nov. 5 – Dec. 7
No class Nov. 12, 23 |
| T/R |
Nov. 6 – Dec. 6
No class Nov. 22 |
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| Winter Session 1 |
| M/W |
Jan. 7 – Feb. 6
No class Jan. 21 |
| M/W/F |
Jan. 7 – Feb. 6
No class Jan. 21, session ends Wednesday due to swim meet Feb.8 |
| T/R |
Jan. 8 – Feb. 7 |
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| Winter Session 2 |
| M/W |
Feb. 11 – March 13 |
| M/W/F |
Feb. 11 – March 15
No class Feb. 15, March 1 |
| T/R |
Feb. 12 – March 14
Adult classes held until 2 p.m. Feb. 28; no evening classes |
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| Spring Session 1 |
| M/W |
April 1 – May 1 |
| M/W/F |
April 1 – May 3 |
| T/R |
April 2 – May 2 |
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| Spring Session 2 |
| M/W |
May 6 – June 5
No class May 27 |
| M/W/F |
May 6 – June 7
No class May 27 |
| T/R |
May 7 – June 6 |
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Adult Classes Descriptions
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Adult Swimming Lessons
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Individualized instruction in beginner and advanced beginner swimming skills. Learn to enjoy and be comfortable in the water. Mature teenagers accepted.
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Water Aerobics
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Join a fast-paced water exercise class for adults. Participants work at their own pace to improve strength and cardiovascular fitness. Exercises are performed with music in the shallow water of the 25-yard pool. Swimming skills are not required for participation.
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Deep Water Aerobics
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Join a fast-paced water exercise class for adults! Have fun in your workout without stressing your joints. Exercises are performed in deep water to music. Although you should feel comfortable in deep water, no swimming skills are required. Aqua Joggers, which work much like life jackets, are provided.
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Aquacise
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This is a slower-paced water exercise class. Emphasis is placed on flexibility and strength conditioning. This class is gentle on the joints. Exercises are performed in the 88-90 degree Learner pool. Swimming skills are not required.
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Arthritis Water Exercise
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This is a slow-paced exercise class that follows the guidelines of the Arthritis Foundation and also adds more endurance and resistance exercises. Emphasis is on slow-moving exercises that are gentle on the joints for those with mild to moderate joint involvement. Exercises are performed in the 88-90 degree Learner pool. All instructors are certified by the Arthritis Foundation.
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Arthritis Foundation Aquatic Program
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This program (AFAP) is designed to accommodate the abilities of individuals with arthritis and other related conditions. This class is for individuals with moderate to severe joint involvement plus those currently leading a sedentary lifestyle. This is a low-intensity exercise program. Exercises are performed in the 88-90 degree Learner pool. All instructors are certified by the Arthritis Foundation.
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Ai Chi
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This class is Tai Chi for the water. This slow relaxation class focuses on deep breathing, visualization, and stress reduction. Exercises are performed in the 88—90 degree Learner Pool. Come learn a new way to stretch, balance and focus your mind and body!
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| Ai Chi Ne |
| This class uses the same exercises as Ai Chi and is organized so that participants can perform the exercises solo or with a partner. |
Oregon Reign Masters
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This is an adult competitive program that promotes physical fitness and improvement of swimming skills through training. For more information please see the team's Web site at www.oregonreignmasters.org or e-mail the coach at dennis.baker@oregonreignmasters.org.
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| Adult Classes; |
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| Classes offered are designated on the grids by the days they are offered. |
- Monday, Wednesday, Friday - M/W/F
- Monday and Wednesday - M/W
- Tuesday and Thursday - T/R
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| Adult Classes - Morning; |
| Class |
7:15-8 am
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8-8:45 am
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9-9:45 am
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10-10:45 am
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11-11:45 am
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1 – 1:45 p.m. |
| Shallow / Deep Aerobics |
T/R
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M/W/F
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| Aquacise |
M/W/F
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M/W/F
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M/WF,T/R
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T/R |
| Arthritis Exercise |
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M/W/F,T/R
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| Arthritis Foundation (AFAP) |
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M/W/F
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| Ai Chi |
T/R
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T/R
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| Ai Chi Ne |
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T/R
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Adult Classes - Evening
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| Class |
6:40-7:25
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7:30-8:15
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| Shallow Water Aerobics |
T/R
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| Deep Water Aerobics |
M/W
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| Adult Lessons |
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M/W
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