Adult Programs


|Closures & Special Events|

Adult & Special Programs
Adult Program
Water Fitness classes will be offered in two five-week sessions.
Cost:
Two days per week - $51
Three days per week - $60
Seniors receive a 25% discount.
Registration Information

Mt. Hood Aquatic Center accepts telephone, walk-in and mail-in registration. Please see Registration Information link on the left sidebar of this page.

Refunds and Credit Policy
Refunds or transfers will be given only to requests made three or more working days prior to the first class period. After the lesson session has started only one-half credit towards your next lesson purchase will be granted.
Drop-Ins
Drop-ins are welcome to Water Aerobics.
Drop-in fee $7.50 per visit
10-visit drop-in punch card $58

NEW!; Aerobics Membership

This option is available for those who take aerobics classes 4 to 5 days per week. One fee covers unlimited classes for an entire term. Membership fee is $196.

Adult Classes Descriptions
Adult Swimming Lessons
Individualized instruction in beginner and advanced beginner swimming skills. Learn to enjoy and be comfortable in the water. Mature teenagers accepted.
Water Aerobics
Join a fast-paced water exercise class for adults. Participants work at their own pace to improve strength and cardiovascular fitness. Exercises are performed with music in the shallow water of the 25-yard pool. Swimming skills are not required for participation.
Deep Water Aerobics
Join a fast-paced water exercise class for adults! Have fun in your workout without stressing your joints. Exercises are performed in deep water to music. Although you should feel comfortable in deep water, no swimming skills are required. Aqua Joggers, which work much like life jackets, are provided.
Aquacise
This is a slower-paced water exercise class. Emphasis is placed on flexibility and strength conditioning. This class is gentle on the joints. Exercises are performed in the 88-90 degree Learner pool. Swimming skills are not required.
Arthritis Water Exercise
This is a slow-paced exercise class that follows the guidelines of the Arthritis Foundation and also adds more endurance and resistance exercises. Emphasis is on slow-moving exercises that are gentle on the joints for those with mild to moderate joint involvement. Exercises are performed in the 88-90 degree Learner pool. All instructors are certified by the Arthritis Foundation.
Arthritis Foundation Aquatic Program
This program (AFAP) is designed to accommodate the abilities of individuals with arthritis and other related conditions. This class is for individuals with moderate to severe joint involvement plus those currently leading a sedentary lifestyle. This is a low-intensity exercise program. Exercises are performed in the 88-90 degree Learner pool. All instructors are certified by the Arthritis Foundation.
Ai Chi
This class is Tai Chi for the water. This slow relaxation class focuses on deep breathing, visualization, and stress reduction. Exercises are performed in the 88—90 degree Learner Pool. Come learn a new way to stretch, balance and focus your mind and body!
Ai Chi Ne
This class uses the same exercises as Ai Chi and is organized so that participants can perform the exercises solo or with a partner.
Oregon Reign Masters

This is an adult competitive program that promotes physical fitness and improvement of swimming skills through training. For more information please see the team's Web site at www.oregonreignmasters.org or e-mail the coach at dennis.baker@oregonreignmasters.org.

 
© 2014 Mt. Hood Community College | 26000 SE Stark St. | Gresham, OR 97030 | 503-491-6422
 Last Modified: 5/29/2013 07:27:03 AM