PE270:  Introduction to Sport Psychology

This class is primarily aimed at enhancing athletic performance. The students will be taught a technique called "Mental Skills Training" (MST), which encompasses skills such as goal setting, relaxation and imagery, self-talk, self-confidence enhancement and focus control. MST is the mental component shown to improve athletic performance. Although MST is primarily for the athletic populations, studies have shown these same skills also enhance academic performance and general health.
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