Adult Programs

SESSION DATES
Fall Session 1
M/W	Sept. 28 to Oct. 28
M/W/F	Sept. 28 to Oct. 30
T/R	Sept. 29 to Oct. 29

Fall Session 2
M/W	Nov. 2 to Dec. 2*
M/W/F	Nov. 2 to Dec. 4**
T/R	Nov. 3 to Dec. 3***
No class on November 11 No class on November 27 **No class on November 26

Winter Session 1
M/W	Jan. 4 to Feb. 3*
M/W/F	Jan. 4 to Feb. 5*
T/R	Jan. 5 to Feb. 4
*No class on Jan.18
Winter Session 2
M/W	Feb. 8 to Mar. 10
M/W/F	Feb. 8 to Mar. 12*
T/R	Feb. 9 to Mar. 11**
No class Feb. 12, 19, & Mar. 5 *No class Feb. 18 & Mar. 4

Spring Session 1
M/W	Mar. 29 to Apr. 28
M/W/F	Mar. 29 to Apr. 30
T/R	Mar. 30 to Apr. 29

Spring Session 2
M/W	May 3 to June 2*
M/W/F	May 3 to June 4*
T/R	May 4 to June 3
*No class on May 31

Adult Classes Descriptions

Adult Swimming Lessons (Fall & Spring Terms Only)

Individualized instruction in beginner and advanced beginner swimming skills. Learn to enjoy and be comfortable in the water. Mature teenagers accepted.

Water Aerobics

Join a fast-paced water exercise class for adults. Participants work at their own pace to improve strength and cardiovascular fitness. Exercises are performed with music in the shallow water of the 25-yard pool. Swimming skills are not required for participation.

Deep Water Aerobics

Join a fast-paced water exercise class for adults! Have fun in your workout without stressing your joints. Exercises are performed in deep water to music. Although you should feel comfortable in deep water, no swimming skills are required. Aqua Joggers, which work much like life jackets, are provided.

Aquacise

This is a slower-paced water exercise class. Emphasis is placed on flexibility and strength conditioning. This class is gentle on the joints. Exercises are performed in the 88-90 degree Learner pool. Swimming skills are not required.

Arthritis Water Exercise

This is a slow-paced exercise class that follows the guidelines of the Arthritis Foundation and also adds more endurance and resistance exercises. Emphasis is on slow-moving exercises that are gentle on the joints for those with mild to moderate joint involvement. Exercises are performed in the 88-90 degree Learner pool. All instructors are certified by the Arthritis Foundation.

Arthritis Foundation Aquatic Program

This program (AFAP) is designed to accommodate the abilities of individuals with arthritis and other related conditions. This class is for individuals with moderate to severe joint involvement plus those currently leading a sedentary lifestyle. This is a low-intensity exercise program. Exercises are performed in the 88-90 degree Learner pool. All instructors are certified by the Arthritis Foundation.

Ai Chi

This class is Tai Chi for the water. This slow relaxation class focuses on deep breathing, visualization, and stress reduction. Exercises are performed in the 88—90 degree Learner Pool. Come learn a new way to stretch, balance and focus your mind and body!

Ai Chi Ne

This class uses the same exercises as Ai Chi and is organized so that participants can perform the exercises solo or with a partner.

Oregon Reign Masters

This is an adult competitive program that promotes physical fitness and improvement of swimming skills through training. For more information please see the team's Web site at www.oregonreignmasters.org or e-mail the coach at dennis.baker@oregonreignmasters.org.

Adult Classes

Classes offered are designated on the grids by the days they are offered.

Monday, Wednesday, Friday - M/W/F
Monday and Wednesday - M/W
Tuesday and Thursday - T/R

Adult Programs

Evening