Adult Summer Programs
Special Events/Closures
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Adult & Special Programs
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| Adult Program |
| Water Fitness classes will be offered in two five-week sessions. Ai Chi is offered in one ten-week session. |
Cost:
Two-day-a-week class - $42
Three-day-a-week class - $48
Seniors receive a 25% discount. |
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| Registration Information |
| Mt. Hood Aquatic Center is able to accept online, telephone, walk-in and mail-in registration. Please see registration process. |
| Refunds and Credit Policy |
| Refunds or transfers will be given only to requests made three or more working days prior to the first class period. After the lesson session has started only one-half credit towards your next lesson purchase will be granted. |
| Drop-Ins |
| Drop-ins are welcome to Water Aerobics. The fee is $6.00 per visit. Please note that classes will be cancelled unless five or more people are registered for a class.Drop-in coupon books are available - 10 classes for $48.00 |
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SESSION DATES
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| Session 1 |
| M/W |
June 16-July 9*
* 4-week session
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| M/W/F |
June 16-July 11*
*No class June 20 except Learner Pool; July 4; 4-week session
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| T/R |
June 17-July 10*
*No class June 19 except Learner Pool (afternoon and evening); 4-week session
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| Session 2 |
| M/W |
July 21-August 27*
*No class August 4-6, 13
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| M/W/F |
July 21-August 29*
*No class August 4-8, 13-15
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| T/R |
July 22-August 28*
*No class August 5-7, 14
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| Special Session 1 |
| M/W |
July 14-18
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| Special Session 2 |
| M/W |
August 4-8
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| Friday Session |
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| F |
June 27-August 29*
*No class July 4, 18, August 8, 15
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| Adult Classes Descriptions |
| Water Aerobics/Aquasport |
| Join a fast-paced water exercise class for adults. Participants work at their own pace to improve strength and cardiovascular fitness. Exercises are performed with music in the shallow water of the 25-yard indoor pool. This class combines elements of sport-related moves along with aerobics. Swimming skills are not required for participation |
| Deep Water Aerobics |
| Join a fast-paced water exercise class for adults! Have fun in your workout without stressing your joints. Exercises are performed in deep water to music. Although you should feel comfortable in deep water, no swimming skills are required. Aqua Joggers, which work much like life jackets, are provided. 7:20 a.m. class is in the 25-yard pool; all other classes are held in the 50-meter pool. |
| Aquacise |
| This is a slower-paced water exercise class. Emphasis is placed on flexibility and strength conditioning. This class is gentle on the joints. Exercises are performed in the warmer (88-90 degree) shallow Learner Pool. Swimming skills are not required. |
| Arthritis Water Exercise |
| This is a slow-paced exercise class that incorporates the guidelines of the Arthritis Foundation. Emphasis is on slow-moving exercises that are gentle to the joints. Exercises are performed in the 88-90 degree Learner Pool. All instructors are certified by the Arthritis Foundation. |
| Ai Chi |
| This class is Tai Chi for the water. This slow relaxation class focuses on deep breathing, visualization and stress reduction. Exercises are performed in the 88-90 degree Learner Pool. Come learn a new way to stretch, balance and focus your mind and body! |
| Adult Swimming Lessons |
| Individualized instruction in beginner and advanced beginner swimming skills. Learn to enjoy and be comfortable in the water. Mature teenagers accepted. |
| Oregon Reign Masters |
| This is an adult competitive program that promotes physical fitness and improvement of swimming skills through training. For more information please see the Web site at www.oregonreignmasters.org. |
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| Adult Lessons |
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| Classes offered are designated on the grids by the days they are offered. |
- Monday, Wednesday, Friday - M/W/F
- Monday and Wednesday - M/W
- Tuesday and Thursday - T/R
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| Adult Lessons - Morning and Afternoon |
| Class |
7:20-8:05
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12:15-1 :00
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4:15-5:00
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5:00-5:45
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| Deep Aerobics |
M/W/F
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M/W/F
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| Aquacise |
M/W or T/Th
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| Arthritis Exercise |
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T/Th
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T/Th
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| Ai Chi |
F (all summer)
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Evening
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| Class |
6:45-7:30
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7:30-8:15
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815-9:00
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| Shallow Water Aerobics |
T/TH
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| Deep Aerobics |
M/W
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M/W
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| Adult Lessons |
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T/TH
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Special Sessions For Adult Classes
Adult classes will be offered in the Learner Pool weekday mornings during the following swim meets:
Senior Sectionals
July 14 18
Speedo Western Zone Championships
August 4 8
Classes offered during the special sessions include Ai Chi, Arthritis Water Exercise and Aquacise. All classes are Monday-Friday.
| Adult Lessons Learner Pool Special Sessions - Mornings |
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Class
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8:10-8:55
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9-9:45
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10-10:45
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11-11:45
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Aquacise
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X
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Arthritis Exercise
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X
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X
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Ai Chi
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X
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