Gourmet Cooking Classes for Summer

HEC4VA Vegetarian Adventures with Tofu 6/28/08

Eating tofu daily may result in reduced risk of cancer, heart disease and osteoporosis. Mixed with the right seasonings, tofu is downright tasty! But do you feel befuddled about what to do with those soft, white blocks? Or, are you simply looking for ideas how to transform tofu into new dishes? Come learn all about tofu and watch how easy it is to prepare inexpensive, low-fat, cholesterol-free, pure vegetarian meals with tofu. Come hungry, too.

HEC4DF Go Cheesy Dairy-Free! 6/28/08

Do you love cheese - or miss it? Come see how much fun it is to make your favorite delicious "cheese" dishes including cheesy spreads, dips, sauces, and even hard blocks of "cheese" - all without dairy or guilt! These incredible pure-vegetarian cheesy creations are made only with natural, animal-free ingredients and then can be used just like the "real things". Come hungry.

HEC4VD Vegetarian Dessert Heaven 8/7/08

Health-conscious people don't need to suffer from "dessert deprivation" anymore. We'll make heavenly sweet treats that are not only low-fat and cholesterol-free, but also devilishly delicious and highly nutritious. They're a snap to prepare and loaded with a variety of wholesome pure vegetarian ingredients. No button-busters here! So enjoy these guilt-free indulgences any time of day.

HEC4VS Vegetarian Soups & Salads 7/17/08

Whatever the season, hearty pure vegetarian soups and salads make high energy meals that will leave you raring to go. Prepared with a medley of vegetables, beans , tofu, tempeh and whole grains, these deeply nourishing (and low cost!) meals are full of delightful flavors, textures and colors. Not only are they all low-fat and cholesterol-free, they are easy to prepare and a joy to devour! So come hungry!