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Gourmet Cooking Classes for Fall & Winter

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Chef Lois Foster 
As a personal chef, caterer and chef aboard for over 20 years, in Manhattan, the Pacific Northwest, Florida and abroad, my goal is to create menus to fit the clients taste and dietary needs. Combining mouth watering flavors, intriguing texture and visual combinations is my passion.
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HEC4IU Indian Intrigue
2/25/2010
Chef Lois Foster will take you through a full flavored Indian dinner. At this class we will prepare delicious Somosas, filled pastry pockets with a variety of fillings; Chicken Curry made with traditional fresh ground spices; Stir-fried Green Beans with Coconut and Indian flavors; Basmati Rice infused with Saffron.
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HEC4LO Low Fat Entrees
12/3/09 and 3/4/2010
A healthy approach to the main course does not mean flavorless meals. We will create entrees such as Turkey Breast Picotta, Chicken Fajitas, Baked Mustard and Maple Glazed Salmon and talk about satisfying, low fat meals.
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HEC4CH Lets Do Chocolate
2/11/10
Chef Lois Foster finds seemingly endless ways to create beautiful chocolate indul- gences! In this class, we start with these Three: Elodies French Chocolate Torte, Mazine Chocolate Mousse, and Dark Chocolate Truffles finished with toasted nut dust or backed in puff pastry. |
HEC4PZ Pizza Wonderland
3/11/2010
It's a Pizza Wonderland once you've learned the classic dough. With Chef Lois Foster, you'll learn how to make calzone, a bouquet of tasty Parmesan breadsticks, homemade pizza with a variety of toppings, Foccacia and Panini. |
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HEC4RO Risotto
3/18/2010
Easy to make and perfect for dinners or parties, in this class Chef Lois Foster will take you through the preparation of several classic Risotto dishes. Chicken Risotto, Mushroom Risotto and Seafood Risotto. What goes well with Risotto? Classic Italian Red Wine and a salad, of course! |
HEC4AF Asian Flare
1/14/10
A great cuisine to incorporate more vegetables into our meals. We will create Teriyaki Chicken Salad with Frizzled Noodles, Cool Soba Noodles with Peanut Dressing, and a fresh take on Summer Rolls with Ponzu Dipping Sauce. |
HEC4GE Greek Dinner - Let's cook Greek!
1/21/2010
1)Babaganoush-Roasted Eggplant with tahini, garlic and olive oil served with toasted pita triangles. A wonderful blend of flavors and textures, smoky,
rich and smooth to crispy, a great appetizer.
2)Chicken Breast stuffed with spinach, feta cheese and fresh herb mixture.
3)Dolmas- grape leaves rolled around a filling of rice and savory Greek flavors, simmered in tomato juice.
4)Baklava-Layers of phyllo, and nut mixture with a lemon and honey glaze. |
HEC4CU Curry in a Hurry
1/28/10
Chef Lois Foster will share demonstrate recipes to show us healthy Indian cuisine without compromising the flavor. Spicy Mung Bean Soup, Chicken a' la Bombay and Cilantro Lime Rice. |
HEC4HD Cool Hors Doeuvres
2/18/10
Join Chef Lois Foster as she teaches us how to prepare Fig, Chevre (Goat Cheese) and Sweet Spicy Pecan in Endive Leaf, Smoked Salmon Roe with Dilled Cream on a Sesame Crisp. Shrimp, split and grilled with Honey, Mango and Tequila Glaze add to those canapes the fruity Spanish Wine Sangria. |
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Vegetarian Cooking Classes by David Gabbe
David Gabbe is the proud father of two adult children raised as vegetarians (yes, theyre still vegetarians). Since he began to teach vegetarian cooking and nutrition in Oregon in 1990, David has written five books, including From Davids Pure Vegetarian Kitchen, The Going Vegetarian Cookbook, and Why Do Vegetarians Eat Like That?
David has taught cooking classes in California, Oregon, and Washington and been a speaker at numerous health symposiums, seminars, and conferences for over a decade (and a vegetarian for over a quarter of a century). |
HEC4VT Vegetarian Thanksgiving
11/14/09 2:00pm 4:00pm
Preparing an old-fashioned, home-cooked, pure vegetarian Thanksgiving dinner is easier and less expensive than you'd think. A delicious menu, rich in color, texture, and flavor--low-fat and cholesterol-free, too--can be made ahead of time allowing you to set a festive and relaxed table. Come see how to share the warmth of Thanksgiving and wholesome, healthful eating with family and friends. Come hungry. |
HEC4VB Vegetarian Beans & Grains Magic
1/23/10 - 2:00pm 4:30pm
Beans and whole grains are among the heartiest and healthful foods around. Combined with other natural ingredients, these humble staples can provide a world of exciting dishes including yummy desserts. Come discover the Magic in beans and grains and watch how easy it is to use them in preparing inexpensive, low-fat, cholesterol-free, pure vegetarian dishes. Come hungry, too.
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HEC4VG Vegetarian Cooking with Greens
2/20/10 - 11:00am - 1:30pm
Making cooked greens a regular on your dinner table can provide significant protections against cancer and osteoporosis. Come learn all about collards, kale, mustard greens, bok choy and other hardy calcium-rich greens. Watch how they can be turned into savory dishes that are inexpensive, low-fat, cholesterol-free and pure vegetarian. Come hungry, too. |
HEC4VA Vegetarian Adventures with Tofu
1/23/10 - 11:00am 1:30pm
Eating tofu daily may result in reduced risk of cancer, heart disease and osteoporosis. Mixed with the right seasonings, tofu is downright tasty! But do you feel befuddled about what to do with those soft, white blocks? Or, are you simply looking for ideas how to transform tofu into new dishes? Come learn all about tofu and watch how easy it is to prepare inexpensive, low-fat, beans and grains and watch how easy it is to use them in preparing inexpensive, low-fat, cholesterol-free, pure vegetarian dishes. Come hungry, too. |
HEC4VD Vegetarian Dessert Heaven
2/20/10 2:00pm 4:30pm
Health-conscious people don't need to suffer from "dessert deprivation" anymore. We'll make heavenly sweet treats that are not only low-fat and cholesterol-free, but also devilishly delicious and highly nutritious. They're a snap to prepare and loaded with a variety of wholesome pure vegetarian ingredients. No button-busters here! So enjoy these guilt-free indulgences any time of day. |
HEC4DF Go Cheesy Dairy Free!
2/11/10 6-8:30pm
Do you love cheese - or miss it? Come see how much fun it is to make your favorite delicious "cheese" dishes including cheesy spreads, dips, sauces, and even hard blocks of "cheese" - all without dairy or guilt! These incredible pure-vegetarian cheesy creations are made only with natural, animal-free ingredients and then can be used just like the "real things". Come hungry |
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Wine Tasting classes by Court Carrier
Court Carrier is the Program Director for the Hospitality and Tourism Program at Mt. Hood Community College, and has spent the past 22 years directing and instructing many international and domestic students in the program. He is the Chairman of the Oregon Wine Brotherhood Education and Scholarship committee,a member of the Society of Wine Educators. He did his Masters Thesis on Beverage Management in the Hospitality and Tourism industry. He was trained by Phil DeVito, Maitre D and Sommelier at Salishan Lodge, a Wine Spectator Magazine Grand Award Winning Restaurant. He has been the wine instructor for the college program for 10 years or more now!
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HEC2WA Wines of the World: United States
1/04/10, 1/11/10, 1/19/10, 1/25/10
This is the first in a series of courses to learn what is behind the label In that bottle of wine. Develop an appreciation for the product of viniculture; discussion will center around the history, cultivation, production and storage of wine all United States wine-production areas. Component tasting will be an integral part of each class.
Prerequisite: Student must be 21 years of age and have proof of photo ID. |
HEC2WB Wines of the World: France and Italy
2/1/10, 2/8/10, 2/16/10
This is the second in a series of courses to learn what is behind the label on that bottle of wine. Develop an appreciation for the product of viniculture; discussion will center around the history, cultivation, production and storage of wine from Western Europe, including France, Italy and Germany. Component tasting will be an integral part of each class.
Prerequisite: Student must be 21 years of age and have proof of photo ID. |
HEC2WC Wines of the World: Other Countries
2/22/10, 3/1/10, 3/08/10, 3/15/10
This is the third in a series of courses to learn what is behind the label on that bottle of wine. Develop an appreciation for the product of viniculture; discussion will center around the history, cultivation, production and storage of wine from Eastern Europe and the Southern Hemisphere. Component tasting will be an integral part of each class.
Prerequisite: Student must be 21 years of age and have proof of photo ID. |
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Call (503) 491-7572 for more information and to register.
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